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Meat and Poultry
*Eat 3 ounces or less at eat serving
Cornish Hen
Guinea Hen
Lamb
Ostrich
Pheasant
Rabbit
Veal
Seafood
*Eat 3 ounces or less at each serving
Catfish
Cod
Crab
Flounder
Haddock
Halibut
Mackerel
Mahi Mahi
Pompano
Red Snapper
Salmon
Scrod
Sole
Swordfish
Tilapia
Rainbow Trout
Tuna
Soy Products
*In moderation
Miso
Soy sauce
Tamari (wheat free)
Tempeh
Beans and Legumes:
Adzuki beans
Fava beans
Kidney beans
Mung beans
Pinto beans
Green Lentils
Eggs, Dairy, Milk Products
Blue cheese
Colby cheese
Farmer cheese
Feta cheese
Goat cheese
Gouda cheese
Mozzarella cheese
Ricotta cheese
Egg yolk
Ghee
Kefir
Coconut milk
2% milk
Yogurt plain
Nuts, Seeds, Nut Products
Brazil nuts
Flaxseed
Pecans
Pine Nuts
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Pumpkin deeds
Pumpkin seed butter
Sesame seeds
Tahini (sesame butter)
English walnuts
Fats and Oils
Black current seed oil
Cod liver oil
Evening primrose oil
Flaxseed/linseed oil
Safflower oil
Sesame oil
Sunflower oil
Wheat germ oil
Juices
Aloe
Blackberry
Cabbage
Celery
Cucumber
Lemon
Spinach
Tomato
Lemon and water
Fruits
Apricots
Blackberry
Cherry
Black currants
Figs
Grapes
Honeydew melon
Lemon
Nectarine
Persimmon
Pineapple
Plum
Pomegranate
Pumpkin
Raspberry
Strawberry
Tomato
Vegetables
Aloe
Artichoke
Arugula
Asparagus
Avocado
Beet
Beet Greens
Broccoli
Cabbage (all)
Cauliflower
Celery
Cilantro
Collard Greens
Cucumber
Dandelion
Endive
Fennel
Kale
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Leek
Lettuce Bibb
Lettuce Boston
Lettuce Iceberg
Lettuce Romaine
Mushroom Maitake
Mushroom Portobello
Mushroom Shitake
Mustard Greens
Okra
Onions (all)
Parsnip
Pepper Chili
Pepper Jalapeno
Pepper Red/Cayenne
Potato Sweet
Pumpkin
Radish
Rhubarb
Sauerkraut
Seaweed
Spinach
Sprout Alfalfa
Squash
String Beans
Swiss Card
Tomato
Turnip
Water Chestnut
Yam
Yucca
Zucchini
Herbs and Spices
Anise
Basil
Burdock
Cayenne
Chamomile
Chili Powder
Chives
Cinnamon
Clove
Coriander
Curry
Dandelion
Dill
Dulse
Echinacea
Elderberry
Feverfew
Fenugreek
Ginger
Goldenseal
Hawthorn
Horsetail
Licorice
Milk Thistle
Mustard Dry
Nutmeg
Oregano
Paprika
Parsley
Pepper Black/White
Peppermint
Raspberry Leaf
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Rosemary
Sage
Saw Palmetto
Senna
Slippery Elm
Stevia
Tarragon
Thyme
Turmeric
Valerian
Vervain
Yarrow
Yellow Dock
Yerba Santa
Condiments and Other
Almond Extract
Apple Pectin
Carob
Chocolate
Fructose
Gelatin Plain
Honey
Molasses Blackstrap
Mustard W/VNGR, W/O WHT
Sea Salt
Soy Sauce
Sugar Brown
Syrup Maple
Syrup Rice
Tamari (Wheat Free)
Vinegar Balsamic
Worcestershire
Yeast Brewers
Other Beverages
Coffee Reg/Decaf
Seltzer Water
Soda Club
Tea Black/Decaf
Tea Green
Grains, Starches, Cereals
Amaranth
Bread Ezekiel
Bread Brown Rice
Buckwheat
Couscous
Flour Rice
Kamut
Kasha
Noodles Soba 100% BKWT
Noodles Spelt
Oat/Bran/Meal
Pasta Artichoke (Pure)
Quinoa
Rice Basmati
Rice Brown
Rice Milk
Spelt
Spelt Products
Wheat Bran/Germ
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